Monday, November 21, 2011

High Blood Pressure- Causes, Symptoms and Remedies


High blood pressure, one among the silent killers is a health disorder affecting normal functioning of heart. Lifestyle of person plays a significant role in the formation of this health disorder. If left untreated, it can negatively impact on your physical as well as psychological health even leading way to death. Regular check ups with proper medication is the best way suggested to prevent the risk of high blood pressure or hypertension problems. Some among the common side effects formed due to the impact of high blood pressure or hypertension include heart attack, kidney failure, stroke and peripheral artery diseases. Symptoms shown by a person suffering from high blood pressure vary from one person to another. Some among the common symptoms shown by high BP person include blurred vision, head aches and dizziness. 

As per research, high blood pressure is widely seen among old age people than people of other age group. Treatments are usually prescribed according to the actual cause of problem. High stress condition is reported as a main cause for the formation of stress. Job stress, financial stress and stress due to health issues are versatile types of stress playing significant roles in blood pressure management. Diet is another major factor coming under the cause of high blood pressure. Intake of excessive oily food items and salty foods rises blood pressure to its top range. Apart from stress and diet, other common causes reported for the formation of high blood pressure include obesity, aging, prolonged use of certain drugs, obesity and excessive alcohol consumption.

Herbal remedies are found to be very useful for the treatment of high blood pressure. It helps in curing this health disorder without inducing any adverse action on user. Intake of garlic capsules is found to be very beneficial for decreasing blood pressure level. Patients suffering from high blood pressure or hypertension are advised to include a good amount of garlic extract in their diet food recipes. For user assistance, today you can easily get this herbal supplement from market in the form of capsules, tablets and as extracts. Lemon juice is another herbal remedy prescribed for high blood pressure. Presence of vitamin P compounds in lemon juice helps in preventing capillary fragility and decreases the chance of occurrence of high blood pressure. 

Grapefruit is a safe and effective home remedy for curing high blood pressure level of body. Similar to lime juice, grapefruit juice is also enriched with vitamin P concentration. This in turn strengthens arteries and prevents rising of blood pressure level. Hawthorn herb, one among the commonly used ingredients for the preparation of ayurvedic medicines is a top recommended herbal remedy for curing high blood pressure. Intake of hawthorn extract dilates blood vessels and improves blood circulation through out the body. This in turn reduces blockage in arteries and cures high blood pressure problems. 














Saturday, November 12, 2011

Home Remedies For Hair Loss

Hair loss is one among the commonly found problems affecting people of all ages. Presence of keratin plays a major role in maintaining the growth of hair. High stress condition, illness for prolonged period, malnutrition and use of shampoos with harsh chemicals are some among the main causes contributing for hair loss. Frequent hair fall is the main symptom shown by a person suffering from hair loss trouble. If left unconsidered, it can seriously impact on your physical as well as psychological health conditions. Low self esteem is a main psychological impact formed due to heavy hair loss trouble. In some cases, it can also happen due to heredity reasons. Herbal remedies are found to be very effective for curing this health disorder. Following are some among the best recommended home remedies for curing hair loss trouble. 

  • Hair massaging with herbal oil is an effective home remedy for hair loss. Topical application of amla oil, enriched with vital nutrients helps in boosting cellular energy of hair follicles. Good massaging of hair follicles with amla oil improves blood circulation through out the body and enhance hair growth with no side effects. This treatment activates sebacious gland and reduces hair loss trouble. 




  • Including lettuce in diet is found to be as a safe home remedy for hair loss. In order to achieve best result, it is advised to intake a mixture of lettuce juice and spinach juice thrice per day. 






  • Drinking alfalfa juice acts as an excellent herbal tonic for improving hair growth. As per research, intake of alfalfa juice in conjunction with carrot and lettuce are found to be very beneficial for curing hair loss. This herbal mixture nourishes hair follicles and improves hair growth. 






  • Topical application of amaranth juice is a herbal remedy suggested for hair loss. It cleans the surface between hair follicles, improves the growth of surface and makes hair to be soft and silky. 







  • Scalp massaging using coconut milk is an effective herbal remedy for hair fall problems. It strengthens hair root and improves hair growth.