Lemon juice, one of the common ingredients added for the preparation of food items is a safe cure for many health issues. Do you know the health benefits of using lemon juice? In this article we are going to see some special features of this sour tasted fruit. As per studies, lemon juice is found to be as a herbal cure for both internal and external health issues. Let's start with the external uses of lemon juice.

Lemon juice is one of the best recommended remedies for the treatment of skin troubles. If you are a person suffering from acne troubles, lemon juice can certainly help you to cure it. At times, it is advised to combine lime juice in combination with other ingredients like honey and turmeric. Lime juice is found to be as a  potent source of ingredients like vitamin C compounds. It reduces the presence of scars on skin surface and makes your skin appear light.

As per research, you can find lemon juice as an excellent source to promote the immunity health of body. If you are a person suffering from low immunity health, never hesitate to include lemon juice in daily diet. If possible, try to follow a lemonade diet at least once in six months. This habit not only improves the immunity health of body but also enhances the its overall function. You can prepare lemon juice in different ways. To get the required taste, it is advised to add either

Artichoke, milk thistle and dandelion root for liver function

Enhancing liver function plays a great role in improving the overall health of body. Liver, the largest internal organ weighs about three and a half pounds. Main functions of this internal organ include blood filtration, converting carbohydrates to fat and activating hormones. How does milk thistle improve liver function? This is a common question asked by many people across the world. Generally, the seeds or the fruits of milk thistle plant are responsible for this health benefit. 

Silymarin, an active compound present in the fruits of milk thistle is responsible for liver protection. 

As per studies, milk thistle is recognized as a powerful antioxidant which prevent free radical mechanism. It acts on free radicals and prevents its mechanism on body cells. Today, this herb milk thistle with silymarin compound is one of the best used remedies for heart diseases and joint pain troubles. Apart from preventing free radical damage, protecting liver from toxin is another main health benefit of using milk thistle. 

Today, milk thistle is a common ingredient used for the preparation of herbal products to treat hepatitis B and hepatitis C. Medication induced liver damage is quite common among people across the world. Including milk thistle in diet can certainly lower the risk of liver damage due to medication. 
Generally, milk thistle functions by treating the underlying cause of problem. This herbal remedy is found to be very helpful if you are a person who eat fatty foods and sleep late at night. 

Similar to silymarin in milk thistle, dandelion root is another safe cure for the treatment of liver diseases. This liver tonic dissolves bladder stones and prevents the accumulation of fat cells in body. Dandelion root is a top remedy recommended for liver protection. Taraxacins, the bitter principles of dandelion root improves digestion and enhances bile production in body naturally. People in search of the best cure to treat health issues due to alcohol abuse or poor diet can certainly make use of dandelion root extracts for treatment.

Detoxification of body cells plays a great role in improving body health. Presence of active compounds in dandelion root stimulates detoxification process and keeps your body healthy. Dandelion root extract have been used for decades to treat a variety of health issues like cancer, arthritis and skin diseases. 

Artichoke is another renowned liver tonic used for the treatment of many health issues. Cynarin, one among the active ingredients in artichoke promotes flow of bile naturally. People in search of the best liver tonic can certainly select artichoke. It beholds high diuretic effect and can be used for the treatment of a variety of health issues like hypoglycemia and high cholesterol level. Flushing out toxins from body is an important health benefit of artichoke.

 Artichoke can be also used to lower the blood cholesterol level and blood sugar level naturally. This herbal product is already known for its blood purifying property. It cleanses skin cells and prevents the excessive body odour. Reducing nausea, preventing constipation and reducing flatulence are some of the important health advantages of including artichoke extract in diet. 

DASH diet to reduce the blood pressure level

Following DASH diet is one of the best ways recommended by health experts to reduce the blood pressure level. What is a DASH diet? This is a common question asked by many people. Generally, a DASH diet is the abbreviation given for Dietary Approaches to Stop Hypertension. This healthy diet pattern focus both on quantity and quality of foods. To get the best health advantage, it is very essential to intake the right amount of foods at the right time. In this article, we are going to see how a DASH diet can improve your body health naturally.

As per studies, following a proper DASH diet is found to be very beneficial to reduce the amount of sodium level in body. Generally, a person following DASH diet is advised to include a variety of pressure lowering food items in diet. Presence of compounds like calcium, potassium and magnesium in food sources can certainly lower the level of blood pressure in body. Apart from reducing the blood pressure level, following a proper DASH diet can prevent many health risks like cancer, heart diseases, osteoporosis and stroke. 

How a DASH diet will influence the sodium level in your body? This query is quite common among many of us. Generally, food items included in a DASH diet is deciding its health benefits. Main food sources included under this diet program are fruits, vegetables, low-fat dairy products and whole grains. According to the foods included in diet, a DASH diet can be mainly divided into two as standard diet and as lower sodium diet. In a standard diet, person is advised to include up to 2300 mg of sodium per day. Unlike a standard diet, person is advised to include up to 1500 mg of sodium per day in a lower sodium diet. Both diets are generally given to reduce the amount of sodium level in your body. 

What to eat while following a DASH diet? You can hear this question from the face of many people. As per studies, a DASH diet can include food items with low saturated fat and cholesterol level. Let's consider the case of grains first. To get the best result, person who follow DASH diet is advised to include six to eight times servings of grains per day. Common grains recommended for a person who follow a DASH diet include cereal, bread, pasta and rice. For example, a single serving of grains include 1 ounce dry cereal, 1 slice whole wheat bread and half a cup cooked cereal. Grains, naturally low in fat reduces blood pressure level and keeps the person to stay fit and healthy. 

Apart from grains, vegetables play a great role in DASH diet. To get satisfactory result, it is recommended to include four to five vegetable servings per day. Some of the best recommended vegetables in DASH diet include tomatoes, carrot, broccoli and sweet potatoes. For example, people can include half a cup of raw vegetables and one cup of green leafy vegetables in their servings. While consuming vegetables, make sure to serve it at least four times per day. At present, you can easily get fresh and frozen vegetables from super markets. Always make sure to buy food sources with low sodium level. At present, people can easily check the sodium level of a food item by checking its label. 

Fruits, another main component in DASH diet can be served four to five times per day. They are low fat compounds and contains only a little amount of sodium level. Certain fruits like coconut and avocado are high in fat level. In this case, people are recommended to serve options like grapefruit juices and other citrus fruits. 

Diet and exercise plan to lose weight

At present, there are different ways available to reduce body weight. Diet and exercise plan to lose weight is one of the best recommended ways to reduce body weight. In many cases, people have to wait for a long period of time to get satisfactory result. Hence it is very essential to prepare a right diet plan. Today, there are many fitness experts available online to assist the needy people. If possible, never hesitate to get guidance from a certified nutritionists so that you can plan daily diet schedule accordingly. As per studies, body weight and regular exercises are found to be interconnected. In order to reduce body weight, people have to control diet and do more exercises.

What are the food sources that can contribute weight loss? This is a common question heard from the face of people. To get the best result, people are advised to add more food items like fruits, veggies and soy products in diet. Including a good amount of vegetables in diet is one of the best natural ways to control body weight. This habit not only improves body fit but also reduces the occurrence of health issues like low metabolism and fatigue. Drinking plenty of water is another best way recommended to relieve obesity troubles. It keeps the stomach feel fuller and reduces the amount of food intake. This habit in turn reduces body weight and makes your body fit. 

Planning the correct exercise schedule plays another important role in controlling body weight. For example, try to do the following exercise patterns during alternate days of a week. One set of exercising patterns include push ups, biceps curls and tricep kick-backs during Monday, Wednesday and Friday. Second set include calf raises, bicycles, squat backs and lifting crunches during Tuesday, Thursday and Saturday. Planning the time of exercise is very important to get satisfactory result. In order to get the best result, it is advised to do exercises with the empty stomach. 

How to prepare a proper meal plan? This question can be heard from the face of many people. At present, there are many health experts available online to assist the needy people. For the best result, people are advised to eat their first meal within an hour after exercise. After the first meal, take a three hours gap and then continue with second meal. People who wish to get the required nutrients are advised to add some compulsory compounds to food items. Important food sources that must be added to intake a proper meal include fibrous carbohydrate, starchy carbohydrate and protein. Also, make sure that people drink at least ten ounce glasses of water per day. 

Food choice is a special task that must be discussed to gain proper body weight. In this case, people can alternate or replace one particular food source with another one. Food sources included under protein rich items include ground turkey, chicken, egg whites and tofu. As said earlier, people must also include food sources like starchy compounds and fibrous carbohydrates in their daily diet. Broccoli, tomatoes and zucchini are some of the best recommended food sources enriched with fibrous carbohydrates. Also, it is recommended to include food sources like oatmeal, yams and brown rice in diet. The above specified food items are enriched with starchy carbohydrates. What all food can I replace to control body weight? This question is quite common among obese people. At times, switching from one particular food source to another can control the normal weight. For example, a person who used to drink milk are advised to replace this food source to skimmed milk. It controls the accumulation of body fat and reduces body weight naturally. 

Replacing the whole egg to egg white is another natural way to reduce body weight. If possible, never waste time to make a food diary with the help of nutritionists. Eating fiber rich foods is another natural way recommended to get over from obesity troubles. Common food sources recommended to get relief from fat accumulation include nuts, vegetables, fruits and legumes. Apart from controlling diet and doing exercises, regular check-up play another important role in controlling body weight. For the best result, feel free to monitor your weight weekly.