How to maintain your health during summer season?

 How to maintain health during summer season is a commonly asked question by people. Diet schedule plays a vital role in controlling and maintaining your health during summer season. Inclusion of fresh fruits and vegetables in diet is a best recommended natural remedial measure to protect your body from summer heat. As per research, fresh berries are found to be as a good source of antioxidants, diets and fibers. Here we will see the list of some best recommended fruits and food recipes to protect your body from heat. 

Is it good to drink watermelon juice during summer?

Yes, of course watermelon is found to be as a best summer food for protecting your body from Sun's heat. We all know that half of its body is filled with water. Intake of water melon rejuvenates your body cells and prevents the risk of fatigue troubles due to water loss. Water melon juice is a perfect juice for those people who are searching for a sweet and nutritive drink to get rid of thirst during summer. 

Preparing a nutritive watermelon juice in diet is so simple and easy. If you are interested to make this simple drink from your home, you need to have water melon and lemon juice as key ingredients. Preparation of nutritious water melon slush is quite simple. You just have to blend a combination of diced water melon, lime juice, sugar and ice cubes in a mixer. 

How coconut water replenish your body?

 Similar to water melon juice, coconut water is another best recommended summer food. It rehydrates body and reduces the risk of fatigue troubles. Coconut water can be used as a nutritive drink to replenish sugar and salt lost through perspiration. It makes you body cool and healthy to perform daily life activities. Drinking coconut water regularly during summer season is one of the best ways to maintain your health during summer season. 

Migraine

Migraine is one among the common health disorders found among people of all ages. This health disorder is mainly characterized by sensitivity to light, upset stomach, blurred vision and severe pain on one or both sides of head. According to the cause intensity of headache trouble, migraine problem is usually characterized into two as classic and common. Occurrence of aura symptoms is a main difference between classic and common symptoms.

Classic migraine trouble usually occurs after the appearance of neurological symptoms. Some among the symptoms shown due to the occurrence of classic migraine include appearance of flash of light and temporary loss of vision. Some people may also show symptoms like slurred speech, tingling of face, weakness of arm and memory trouble.

 As per studies, common migraine trouble usually lasts for three to four days time period. Blood flow changes taking place in brain is reported as a main cause leading way to the formation of migraine trouble. High stress condition is a key factor leading way to the formation of this trouble. This health problem is found among people of age group between five and thirty five.

 Menstrual migraine is one among the common types of migraine problem found among adult women. This health disorder usually occurs during menstruation time. Today there are lots of products available in market boasting migraine cure feature. Most of the health practitioners recommends on treating migraine with herbal remedies. Lack of side effects is an important advantage of following these herbal remedies. Use of relaxant oils, avoiding stress, practicing deep breathing exercise and applying lemon juice on forehead are some best recommended natural remedies for curing migraine. 

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Remedies for Tiredness, Fatigue

Tiredness, best known as fatigue is one among the common health disorders affecting people of all ages. As per studies, this health condition is described as a symptom of underlying disease. Fatigue problem is completely irrespective of age and can impact equally on young as well as old age people. Causes contributing for the formation of tiredness may not be unique always. Leading a healthy lifestyle is the best recommended remedial measure to prevent the risk of tiredness. Treatments for fatigue are usually prescribed according to the actual cause of problem. Practicing deep breathing exercise of yoga is a safe natural techniques to prevent cure fatigue problems. Apart from improving the energy level of person, this remedial measure helps in promoting the overall health and well being of person. Boosting energy production in cells, improving blood circulation throughout the body and eliminating toxins from blood stream are other health benefits of practicing relaxation technique. 

Water content in body plays a vital role in preventing tiredness of body. In order to reduce the risk of fatigue problems, it is advised to drink at least eight glasses of water per day. For attaining best result, it is also advised to drink fruit and vegetable juices in conjunction with water. This natural remedy for fatigue improves nutrient content in cells and eliminates fatigue problems without inducing any adverse action on person. As per studies, dehydration is found to be as a main cause of tiredness or fatigue troubles. This condition reduces normal blood volume and induces tiredness problems. For preventing dehydration   trouble, it is advised to drink plenty of water whenever you feel tired. Prolonged sitting or standing on the same place is another main cause giving rise to the risk of fatigue problems. This fatigue condition can be termed as fatigue problems due to inertia. It can be well reduced by moving body parts easily.Moving body parts improves blood flow through out the body and boosts energy production. This in turn cures fatigue problems safely and naturally.

Being get bored is one among the psychological causes leading way to tiredness or fatigue problems. This can be well prevented by engaging in favorite hobbies like reading, writing and listening to music. It calms down your nerve cells and promotes mood stability. Fatigue, if left untreated can give way to several health risks in future life of person. Chronic fatigue syndrome, best known as CFS is a main health disorder formed due to fatigue troubles. Common causes shown by a person suffering from CFS include weakness of muscles, poor memory, nervous disorders and hypersensitivity. Diet schedule plays a vital role in maintaining the energy level of person. Malnutrition or improper diet schedule is found to be as a common cause of tiredness or fatigue problems. In order to prevent this trouble, people are advised to include a good amount of fresh fruits and green leafy vegetables in diet schedule.  Some among the best suggested food sources to cure fatigue problems include soymilk, soybean, lemon, honey and oatmeal.

Know more about fatigue cures and supplements -Shilajit, Natural Remedies for Low Energy, Relaxant Oils