How to maintain health during summer season is a commonly asked question by people. Diet schedule plays a vital role in controlling and maintaining your health during summer season. Inclusion of fresh fruits and vegetables in diet is a best recommended natural remedial measure to protect your body from summer heat. As per research, fresh berries are found to be as a good source of antioxidants, diets and fibers. Here we will see the list of some best recommended fruits and food recipes to protect your body from heat.
Is it good to drink watermelon juice during summer?
Yes, of course watermelon is found to be as a best summer food for protecting your body from Sun's heat. We all know that half of its body is filled with water. Intake of water melon rejuvenates your body cells and prevents the risk of fatigue troubles due to water loss. Water melon juice is a perfect juice for those people who are searching for a sweet and nutritive drink to get rid of thirst during summer.
Preparing a nutritive watermelon juice in diet is so simple and easy. If you are interested to make this simple drink from your home, you need to have water melon and lemon juice as key ingredients. Preparation of nutritious water melon slush is quite simple. You just have to blend a combination of diced water melon, lime juice, sugar and ice cubes in a mixer.
How coconut water replenish your body?
Similar to water melon juice, coconut water is another best recommended summer food. It rehydrates body and reduces the risk of fatigue troubles. Coconut water can be used as a nutritive drink to replenish sugar and salt lost through perspiration. It makes you body cool and healthy to perform daily life activities. Drinking coconut water regularly during summer season is one of the best ways to maintain your health during summer season.
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